Be curious
Community Events & Workshops
Upcoming Workshops & Events
Community Giving Workshops
Our signature Community Giving Workshops provide participants with foundational knowledge in mental health and wellness topics. These workshops are designed to make evidence-based mental health resources more accessible to our community and are available both in-person and virtually throughout the year.
Select an option to learn more & reserve your spot!
November 5, 2026
beyond the parenthood script
Exploring What You Really Want
November 22, 2026
Breath, Body, & Brain
Navigating Emotions through Mindfulness & Somatic practices
More Information Coming Soon!
December 9, 2026
A Difficult December
Navigating Grief During the Holidays
Please refer to the workshop details for pricing information. Many of our Community Giving Workshops are free to attend, but donations are welcome.
All donations—no matter how big or small—go directly to supporting the Pregnancy and Infant Loss Support Centre, a charity that provides no-cost support for those who have experienced pregnancy loss, the loss of a child, or infertility. Please include “Risewell” in the message line.
Community Events
From community gatherings and educational experiences to collaborations with local partners, our events create opportunities to connect with each other beyond the therapy room.
October 22, 2026
making space for the woman behind the mother
A supportive community event for mothers.
November 7, 2026
paws for a cause
Community, mental health, movement, and animals.
More workshops & events coming Soon!
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Past Workshops
Me, You, Us
Cultivating Closeness While Honouring Independence in Relationships
Confidence through the change
A Beginner’s Guide to Perimenopause & Menopause
Spilled Milk Moments
Strategies to Embrace the Chaos of Parenting
Kind Boundaries
Saying No Without the Guilt
Let us help your business thrive
Corporate Workshops
In today’s fast-paced and demanding corporate world, prioritizing employee well-being is more important than ever.
We love helping businesses thrive, which is why we’ve created several workshops designed specifically for teams and staff. Our team of experienced facilitators will help guide your employees through interactive sessions, empowering them with practical tools and knowledge to incorporate wellness into their everyday lives. Through a combination of information sharing, engaging discussion, and hands-on practice, we create an environment that encourages self-reflection, growth and positive change.
curated workshop Topics
Our curated workshops are delivered in an engaging 60-minute “Lunch & Learn” format and can be offered in-person at your location or virtually. Each session is practical, evidence-informed, and designed to support workplace wellbeing, inclusion, and professional growth.
Current Offerings:
Beating Burnout: Sustainable Strategies for Modern Workplaces
Neurodiversity and Inclusion in the Workplace
Building Resilience for Professionals & Entrepreneurs
Trauma-Informed Care for Businesses
Learning to Actually Feel Your Feelings: Emotional Literacy for Adults
Understanding ADHD: Beyond the Myths
Supporting Mental Health in the Workplace
Homecoming: Embodied Love Workshop
Customization & Investment
Custom topics, longer formats, and keynote-style workshops are available upon request. We work collaboratively with organizations to design workshops that align with their team’s goals, industry context, and learning needs.
Investment is customized based on scope, delivery format (virtual or in-person), group size, and level of tailoring. A detailed workshop package and quote will be provided following your inquiry.
Collaborative Workshops
Lets uplift each other
We’d love to explore partnering with you. Please reach out to chat about how we can support your event. Join us in redefining what it means to grow and heal together.
Are you a Calgary-based business with wellness at the forefront? Hosting an event where you’d like to incorporate mental health expertise? We deeply value our community and the connections within it. One of our priorities is to make mental health resources more accessible. Our team specializes in integrating mental health practices into various settings to ensure a deeply enriching experience for all participants.
Have more questions?
workshop Frequently Asked questions
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Our workshops are typically delivered in a 60-minute Lunch & Learn format and are available both virtually and in-person at your organization.
Extended sessions and half-day formats can also be arranged.
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Yes. We tailor workshop content to align with your team’s goals, industry context, and specific learning needs. Custom topics, case examples, and interactive elements can be incorporated upon request.
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Our workshops are designed for organizations, leadership teams, healthcare providers, educators, and professionals seeking evidence-informed, practical approaches to mental health, resilience, and neuro-affirming practices in the workplace.
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We can accommodate small teams to large organizational groups. Final structure and interactivity are adjusted based on group size to ensure an engaging learning experience.
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We recommend booking 4–6 weeks in advance to secure your preferred date, especially for in-person sessions or customized workshops.
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Investment is customized based on delivery format (virtual or in-person), group size, level of customization, and scope of the workshop.
A detailed workshop package and quote will be provided following your inquiry.
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Yes. In addition to Lunch & Learn sessions, we offer extended workshops and keynote-style presentations upon request.
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Our online Community Giving Workshops are held over a secure Zoom link. You are not required to turn your camera on, but you will need to access Zoom through the Zoom app or your browser.
Corporate workshops are offered by Risewell via Zoom. If your business has different virtual meeting requirements, please contact us.
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Yes. We are committed to providing accessible, inclusive, and neuro-affirming learning environments that support diverse access needs. Accessibility considerations can be discussed in advance to best support participants.
Disclaimer
Workshops are not therapy or counselling.
If you are in need of individual therapy, please connect with us.