March 3, 2025

In this month’s blog, Taylor Molstad explores the connection between trauma and body image, offering insights into how our past experiences can shape the way we feel about ourselves. She dives into how trauma, especially interpersonal experiences like abuse or loss, can lead to feelings of disconnection and body shame.

Learn practical tips for reconnecting with your body, including gentle movement, exploring pleasure, and practicing self-compassion to help you heal and reclaim a nurturing relationship with your body, at your own pace.

February 3, 2025

In this month’s blog, Victoria Silver explores tools for responding to emotional needs in relationships with a focus on fostering connection and support. She explains the importance of understanding each other’s unique emotional needs and how to offer validation to increase our sense of trust and closeness. 

Learn practical strategies for supporting loved ones and how to practice open communication and maintain self-care while you provide support.

January 6, 2025

Finding a therapist you connect with is an important investment in your well-being. In this month’s blog, Kelsey Moss offers advice to make your search for a therapist more empowering and less overwhelming, including resources to begin your search and steps to help you embrace the journey. 

Nov 1, 2024

In her blog Dealing with Uncertainty, Courtney Edwards explores how uncertainty can lead to stress, indecision, and self-criticism. She shares strategies to cope, including practicing self-compassion, engaging in absorbing activities, and creating a plan to handle potential setbacks. Edwards encourages readers to recognize their strength, embrace kindness toward themselves, and lean on their support systems to navigate life's unpredictable moments.

October 1, 2024

In this month's blog, "Understanding People-Pleasing: A Journey Towards Authenticity," Victoria Silver delves into the origins and effects of people-pleasing, often rooted in early life experiences. She explains how consistently putting others' needs before your own can take a toll on your well-being and strain relationships. Victoria also provides a thoughtful reflective exercise to help readers connect with their authentic selves, along with practical tips for fostering relationships grounded in trust, emotional safety, and mutual support

September 9, 2024

Hello September! For this month's blog, Camille Granda, BBA, RYT, explores the power of routine as an anchor amidst life's changes. Reflecting on the fullness of her current life, Camille draws on inspiration from Maya Angelou's poem "Late October" and other clinical research that supports how routine can be utilized admist a full life. You can find practical tips on how to align routines with core values, start small, and practice mindfulness, as we embrace the season's energy of renewal and begin again.

May 30, 2024

This month for June, Amy Jubb, MA, Registered Psychologist, discusses pathways back home to the body through embodiment. Embodiment connects us deeply to the present moment through our physical experiences. In today's fast-paced world, we often disconnect from our bodies, leading to anxiety, depression, and reliance on unhealthy coping mechanisms. Traditional cognitive therapies, while useful, might not address the deepest levels of healing, necessitating embodiment practices. Read the blog to learn more about embodiment practices that can lead you back home to the body.

May 1, 2024

For May, this blog delves into ADHD and mindfulness, aiming to demystify mindfulness for neurodivergent individuals. It discusses ADHD symptoms and late diagnosis challenges, stressing the importance of coping strategies. Highlighting the benefits of mindfulness-based interventions (MBIs), it mentions their potential for improving attention and emotional regulation.

April 9, 2024

For April, we address the significance of Sexual Assault Awareness Month, stressing the importance of open dialogue and support for survivors. Through personal research, we delve into defining sexual assault and its impacts, particularly on academic outcomes and PTSD. University-aged individuals, especially women, face heightened risks, emphasizing the need for targeted interventions. This blog highlights the correlation between non-consensual experiences, PTSD severity, and academic challenges. Despite the gravity of these issues, we offer hope, emphasizing the potential for recovery and post-traumatic growth. To survivors, your resilience is celebrated, and your voices matter. Together, let's stand in solidarity, advocating for healing and support for all.

February 3, 2024

In today's fast-paced world, smartphones have become indispensable parts of our daily lives. They have revolutionized the way we communicate and navigate the world, helping us to stay connected with loved ones to managing work and daily tasks. However, as we delve deeper into the digital age, it's essential to examine the impact of our smartphone usage on our mental health. In this blog post we explore the latest research on smartphone usage and our mental health, and discuss strategies to foster a healthier and more balanced connection with these powerful devices.