Our Library
We have created a curated collection of helpful books and podcasts to start you on your wellness journey.
Overwhelmed Moms
The Gifts of Imperfect Parenting by Brené Brown
The Whole-Brain Child by Dan Seigal & Tina Payne Bryson
Peaceful Parent, Happy Kids by Laura Markham
Peaceful Parent, Happy Siblings by Laura Markham
Good Moms Have Scary Thoughts by Karen Kleinman
Respectful Parenting Unruffled Podcast with Janet Lansbury
Neurodivergent Women
Aspergirls: Empowering Females with Asperger Syndrome by Rudy Simone
Spectrum Women: Walking to the Beat of Autism edited by Barb Cook & Michelle Garnett
ADHD for Smartass Women Website/Podcast by Tracy Otsuka
Unmasking Autism by Devon Price
The Neurodivergent Woman Podcast with Monique Michelson & Michelle Livock
Pressured Perfectionists
The Power of Vulnerability by Brené Brown
The Gifts of Imperfection by Brené Brown
Atlas of the Heart by Brené Brown
Self Compassion Resources by Kristin Neff
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski
Wholehearted Inventory by Brené Brown
Relationships
Come As You Are by Emily Nagoski
Hold Me Tight by Dr. Sue Johnson
Set Boundaries, Find Peace: a guide to reclaiming yourself by Nedra Glover Tawwab
The Set Boundaries Workbook by Nedra Glover Tawwab
Recovery Books
Rewired: A Bold New Approach to Addiction and Recovery by Erica Spiegelman
A Women’s Way Through The Twelve Steps by Stephanie Covington
Quit Like A Women: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie
Home Podcast with Laura McKowen & Holly Whitaker
She Recovers Podcast
Embodiment and Somatic Books
The Myth of Normal: Trauma Illness & Healing in a Toxic Culture by Gabor Maté
The Wisdom of Your Body by Hillary L. McBride
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana
If Women Rose Rooted: A Journey to Authenticity and Belonging by Sharon Blackie
The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renne Taylor
The Homecoming Podcast with Dr. Thema with Dr. Thema Bryant
Not sure where to start?
Book a complimentary consultation
Many feel nervous about starting something new like therapy, and that’s totally normal. We understand this can be a vulnerable and courageous decision, so we offer a complimentary phone consultation to answer any questions and give you a chance to meet us before committing to a session. We want to remove the pressure of the first session and this is a great way for you to determine if we are the right fit for each other and your specific wellness journey.
