Find Yourself
Customized workshops for the wellness journey curious and holistic health focused.
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Corporate
Enhance your team's wellbeing with our customized, interactive corporate wellness workshops.
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Community
Join our ‘pay what you can’ community workshops for accessible, practical wellness and mental health guidance.
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Collaborative
Collaborate with us for unique, therapeutic workshops tailored to your business or personal needs.
What you can expect in a workshop
actionable
With our guidance you will leave our workshops with knowledge about mental health topics, and actionable, research-backed tools in hand that you can begin implementing today.
curated
Our workshops can cover a variety of topics curated for your unique needs, the following are some of our favourites:
Embodied Healing: Connecting to the Wisdom Within
Beating Burnout
Supporting Mental Health in the Workplace
Embracing Neurodiversity in the Workplace
Entrepreneurial Resilience
Let Risewell help your business
Corporate Workshops
In today’s fast paced and demanding corporate world, prioritizing employee wellbeing is more important than ever. Our tailored wellness workshops provide evidence-based and practical tools designed to enhance the physical, mental and emotional wellbeing of your team members. We know that every organization is unique, with its own set of challenges and goals. That’s why our workshops are fully customizable to meet the unique needs of your business.
Our team of experienced facilitators, will help guide your employees through interactive sessions, empowering them with practical tools and knowledge to incorporate wellness into their every day life. Through a combination of information sharing, engaging discussion, and hands on practice, we create an environment that encourages self-reflection, growth and positive change.
Build a stronger workplace culture through curated wellness workshops.
corporate workshops we’ve hosted
- Beating Burnout -
Neurodiversity & Inclusion in the Workplace
- Supporting Mental Health in the Workplace
- ADHD in Women
- Beating Burnout - Neurodiversity & Inclusion in the Workplace - Supporting Mental Health in the Workplace - ADHD in Women
A CHANCE TO CONNECT - While Giving back
Community Giving Workshops
We love our community and connecting with the people in it. At Risewell, we believe that we all benefit when our communities are healthy. We offer ‘pay-what-you-can’ live community workshops designed to minimize the barrier of cost and make wellness resources more accessible. All proceeds from these workshops go towards supporting local charities that we sponsor. Let us help you build your knowledge about mental health topics and develop a mental wellness tool kit.
Offering guidance and support to our community.
Upcoming Workshops
Homecoming
Embodied Love — A Valentine’s Day Women’s Workshop
Led by: Kelsey Moss, RYT., MACP, Registered Psychologist
Saturday, February 14th, 2026
10:00am to 12:30pm
Location: The yurt, rocky view county
Ticket Price: $111.00 per person
This Valentine’s Day, you’re invited to come home to love — the kind that lives within and around you.
HOMECOMING: Embodied Love is a gently held women’s workshop to lean into the practice of love as something felt, lived, and experienced. Rather than focusing on romantic ideals of love, we’ll explore love as an act and experience of presence, exploration, and attunement within yourself, while also coming together in a collective.
Through grounding yoga, somatic movements, and meditation, we’ll create space to soften and reconnect with the body’s innate wisdom. We’ll also explore emotional embodiment through a loving lens: how innate human experiences like love, tenderness, grief, longing, and joy are held in the body, and what this means for developing a sense of self-trust and compassion.
Using accessible insights from applied polyvagal theory, we will also discuss how emotions can act as intelligent messengers and how you might explore what embodied love might feel like for you— beyond forced ideals, unrealistic perfection, or toxic positivity. High quality psychoeducation will also be provided to explain how moments of numbness or discomfort can be part of the body’s protective intelligence, along with generalized tools for exploring your own ways of grounding and resourcing.
The morning will conclude with guided journaling to integrate your experience and reflect on what embodied love feels like for you, followed by a spacious closing and optional time to linger, connect, or decompress in nature.
This is a Valentine’s Day offering for anyone who wants to experience love from within in an offering that feels slow, rooted, and real.
Come exactly as you are & let love meet you there.
Note: tickets are non-refundable, but are transferrable.
Disclaimer
Community Giving Workshops are not therapy or counselling; if you are in need of individual therapy, please connect with us.
Virtual Community Workshops are held over a secure Zoom link. You are not required to turn your camera on, but will need to log in through Zoom to access the workshop. Please refer to the workshop description to confirm if the workshop is virtual or in-person.
More workshops coming soon!
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cOMMUNITY workshops we’ve hosted
- Beating Burnout -
- Understanding ADHD
- Values Based Boundaries
- Beating Burnout - - Understanding ADHD - Values Based Boundaries
Let’s combine our forces
Collaborative Workshops
Discover the endless possibilities of personalized wellness with our Collaborative Workshops. At Risewell, we're passionate about bringing mental health and wellness tools into all spaces- beyond the couch. Whether you're a small business looking to infuse wellness into your offerings, or an individual seeking a unique approach to personal development, our workshops are the perfect solution.
Imagine the synergy of combining somatic healing with an essential oil session, or the tranquility of blending meditation with a creative painting workshop. Our team specializes in integrating mental health practices into various settings, ensuring a deeply enriching experience for all participants. Join us in redefining what it means to grow and heal together.