Find Yourself
Customized workshops for the wellness journey curious and holistic health focused.
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Corporate
Enhance your team's wellbeing with our customized, interactive corporate wellness workshops.
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Community
Join our ‘pay what you can’ community workshops for accessible, practical wellness and mental health guidance.
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Collaborative
Collaborate with us for unique, therapeutic workshops tailored to your business or personal needs.
What you can expect in a workshop
actionable
With our guidance you will leave our workshops with knowledge about mental health topics, and actionable, research-backed tools in hand that you can begin implementing today.
curated
Our workshops can cover a variety of topics curated for your unique needs, the following are some of our favourites:
Embodied Healing: Connecting to the Wisdom Within
Beating Burnout
Supporting Mental Health in the Workplace
Embracing Neurodiversity in the Workplace
Entrepreneurial Resilience
Let Risewell help your business
Corporate Workshops
In today’s fast paced and demanding corporate world, prioritizing employee wellbeing is more important than ever. Our tailored wellness workshops provide evidence-based and practical tools designed to enhance the physical, mental and emotional wellbeing of your team members. We know that every organization is unique, with its own set of challenges and goals. That’s why our workshops are fully customizable to meet the unique needs of your business.
Our team of experienced facilitators, will help guide your employees through interactive sessions, empowering them with practical tools and knowledge to incorporate wellness into their every day life. Through a combination of information sharing, engaging discussion, and hands on practice, we create an environment that encourages self-reflection, growth and positive change.
Build a stronger workplace culture through curated wellness workshops.
corporate workshops we’ve hosted
- Beating Burnout -
Neurodiversity & Inclusion in the Workplace
- Supporting Mental Health in the Workplace
- Beating Burnout - Neurodiversity & Inclusion in the Workplace - Supporting Mental Health in the Workplace
A CHANCE TO CONNECT - While Giving back
Community Workshops
We love our community and connecting with the people in it. At Risewell, we believe that we all benefit when our communities are healthy. We offer ‘pay-what-you-can’ live community workshops designed to minimize the barrier of cost and make wellness resources more accessible. All proceeds from these workshops go towards supporting local charities that we sponsor. Let us help you build your knowledge about mental health topics and develop a mental wellness tool kit.
Offering guidance and support to our community.
Disclaimer
Our Community Workshops are held over a secure zoom link. You are not required to turn your camera on but will need to login through Zoom to access the workshop. This workshop is not therapy or counselling; if you are in need of individual therapy please connect with us.
Upcoming Community Workshops
Her ADHD Journey: understanding adhd in women
May 14th
6:00 - 7:00 PM MDT
Virtual Event
Join Taylor Molstad for Risewell Psychology's ‘pay what you can’ donation based* virtual educational session for understanding ADHD in Women.
This workshop aims to deepen understanding of ADHD in women by exploring and understanding its presentations, what adult ADHD looks like, and the impact of hormones on symptoms throughout the lifespan. Participants will engage in interactive exercises to identify challenges and strengths related to ADHD, while also learning skills in self-compassion and mindfulness to manage symptoms and improve well-being.
RSVP by emailing info@risewellpsychology.com
*Operating on a pay-what-you-can donation basis, these workshops are a small way we’re working to make quality mental health support more accessible to Canadians. Your contributions go directly to The Pregnancy and Infant Loss Support Centre (PILSC), an amazing charity that provides no-cost counselling and support services to those who have lost a pregnancy or infant. Donations can be made directly to the PILSC here: https://pilsc.org/donate-to-pilsc/
Let’s combine our forces
Collaborative Workshops
Discover the endless possibilities of personalized wellness with our Collaborative Workshops. At Risewell, we're passionate about bringing mental health and wellness tools into all spaces- beyond the couch. Whether you're a small business looking to infuse wellness into your offerings, or an individual seeking a unique approach to personal development, our workshops are the perfect solution.
Imagine the synergy of combining somatic healing with an essential oil session, or the tranquility of blending meditation with a creative painting workshop. Our team specializes in integrating mental health practices into various settings, ensuring a deeply enriching experience for all participants. Join us in redefining what it means to grow and heal together.
Combining purposes to create welcoming spaces.
Upcoming Collaborative Workshops
rESILIENCE AT aLTITUDE: pROMOTING mENTAL WELLNESS FOR mOUNTAIN ATHLETES
When: thursday, May 16th
Time: 6:30 MDT
Location: Patagonia Calgary, 135 8 ave sw
We’ve partnered with Patagonia, Banded Peak Brewing, Ascent Health & Sport Therapy for an evening of drinks, exciting prizes, community vibes and mental health. The team at Ascent Health & Sport Therapy will delve into the physical benefits of outdoor activity, while our very own, Dr. Theresa and Kelsey Moss will guide participants on building resilience through nature and mindfulness. Proceeds from the event support Bigger than the Trail- a charity championing mental health through trail running. Limited capacity so get your tickets soon!
Kinship Self-Care sunday wellness retreat
When: sunday, May 26th
TIME: 8:15am - 4:15PM MDT
location: Venue 308, 11 ave se calgary, ab t2g0y2
We are joining forces with Kinship for their second annual Self Care Sunday on May 26th. This event is all about self love, bringing people together and fostering connections. Whether you're simply looking to connect with like-minded people, improve your practice, find a new service provider, or just get out of the house, this event has something for you. The day will be filled with yoga/movement, a meditation session, a catered brunch and morning coffee, plus two amazing workshops, including a self-compassion workshop facilitated by our very own Kelsey Moss and Courtney Edwards.
Use risewell20 to receive 20% off!