Women s Mental Health Services
Empowering Women to Reclaim Their Well-Being
Helping you embrace your worth, prioritize your needs, and build the fulfilling life you deserve.
As a woman navigating the demands of modern life…
You’ve probably mastered the art of juggling—careers, relationships, motherhood, caregiving and personal growth—but there are times when it feels overwhelming. Despite your achievements, there’s often an inner voice wondering if you're truly on the right path, or if you're enough.
The weight of these unspoken pressures can leave you feeling anxious, exhausted, and disconnected from the things that once brought you joy. You deserve more than just getting through the day; you deserve to thrive.
Anxiety Doesn’t Have to Control Your Life
Anxiety can manifest in ways you may not even realize—sleepless nights, a racing mind, or a feeling of being “on edge.” It can hold you back from fully enjoying your life or taking the next step in your journey. At Risewell Psychology, we understand the unique pressures women face and offer a supportive space to navigate these challenges and regain your sense of peace.
Are You Feeling Overextended?
So many women find themselves pouring from an empty cup—giving endlessly to work, family, and friends, without carving out time for themselves. If this resonates with you, therapy could be the place where you finally take a breath and focus on what you need. It’s okay to prioritize your own well-being.
As psychologists at Risewell, our goal is to guide you through life’s complexities. We provide a supportive, compassionate space where you can process emotions, supporting women in their healing journey, and grow into the most authentic version of yourself.
Breaking Free from the Expectations of Others
Society often expects women to do it all, to manage their responsibilities effortlessly while maintaining a polished exterior. It’s no wonder many of us struggle with feelings of inadequacy, stress, and burnout.
In fact, women are more likely to experience anxiety and depression, often due to the pressure of meeting others’ expectations. Therapy offers a space to uncover the harmful expectations that may be shaping your life and help you to release what no longer serves you, supporting you to embrace your truest, whole self.
Ready to Let Go of What’s Holding You Back?
Therapy at Risewell Psychology is about creating a space where you can focus on you—your goals, your challenges, your well-being. We’ll work together to uncover what’s holding you back from living the life you want. Through healing, self-discovery, and practical strategies, our psychologists will help you navigate challenges, gain new insights, and create meaningful change. Whether it’s reducing anxiety, managing stress, or simply finding more joy in your everyday life, we’re here to help.
Feeling Unsure About Therapy?
It’s normal to feel hesitant about starting therapy, but remember—it’s an investment in you. You don’t have to be in crisis to seek support. Therapy is for growth, for exploration, and for creating the future you’ve always envisioned.
Worried about fitting therapy into your busy schedule? We also offer virtual and in-person sessions so you can meet us from anywhere throughout your day.
Services Tailored for Women’s Mental Health at Risewell Psychology
Our team of psychologists are passionate about women’s well-being; we specialize in guiding women through life’s unique challenges. At Risewell, we offer support in:
Anxiety, Stress,
and Burnout
Life Transitions and Personal Growth
Boundaries and Relationship Challenges
Building Self-Esteem
and Confidence
Motherhood
Body Image
What to Expect
Your therapy at Risewell is designed to fit your individual needs. We start with an open conversation, exploring your goals and how therapy can support your well-being. Together, we’ll create a plan that feels right for you, offering tools from evidence-based practices to help you thrive.
More than anything, therapy is about building a trusting relationship. As your therapists, we’re here to listen, support, and guide you on this journey.
Meet Our Team
-
![]()
Dr. Theresa Jubenville-Wood
PH.D., REGISTERED PSYCHOLOGIST in AB & ON; FOUNDER OF RISEWELL
Dr. Theresa is passionate about helping self-aware, sensitive, high-achieving women and moms to ditch the burnout, ‘feel’ their feelings, and get unstuck. She helps women with anxiety, burnout/stress, motherhood, pregnancy loss, life transitions and entrepreneurship.
Services: Individual therapy for adults in AB & ON, Walk and Talk Therapy, Corporate Workshops.
-
![]()
Courtney Edwards
M.C., REGISTERED PROVISIONAL PSYCHOLOGIST IN AB
Courtney supports driven, compassionate women navigate life transitions, advocate for their own needs, manage what life throws at them with some grace and identify where they can make meaningful change. She helps her clients with anxiety, work and career related stress, burnout, entrepreneurship, imposter syndrome, confidence, changing relationships, grief and trauma, and limiting beliefs.
Services: Individual therapy for adults in AB, Walk and Talk Therapy. -
![]()
Taylor Molstad
M.ED., REGISTERED PROVISIONAL PSYCHOLOGIST IN AB
Taylor helps women with big hearts reclaim peace after trauma, reconnect with their bodies and feelings, and return home to themselves. She supports women struggling with anxiety, ADHD, trauma, sexual violence, emotional regulation, and their relationship with their body.
Services: Individual therapy for adults in AB, Walk and Talk Therapy.
-
![]()
Kelsey Moss
MACP, REGISTERED PROVISIONAL PSYCHOLOGIST IN AB
Kelsey helps anxious women process their buried emotions, navigate the complexities and anxieties of life, and reconnect with their inner light that might feel a little dimmer lately. She supports clients with anxiety, mind-body connection, relational trauma, overall wellness & well-being support, stress, ADHD, concussion-related mental health concerns, spirituality, and self-expression.
Services: Individual therapy for adults in AB, Walk and Talk Therapy, Corporate Workshops.
-
![]()
Amy Jubb
M.A., REGISTERED PSYCHOLOGIST IN AB & ON
Amy is passionate about guiding empathic and curious individuals in exploring spirituality, fostering self-trust, and releasing trauma by reconnecting them with their bodies’ wisdom. She helps individuals facing anxiety, substance use recovery, adjusting to motherhood, intergenerational trauma, relationship issues, healthcare burnout, compassion fatigue, and body image concerns.
Services: Individual therapy for adults in AB & ON, Walk and Talk Therapy, Corporate Workshops.
-
![]()
Victoria Silver
M.ED., REGISTERED PSYCHOLOGIST IN AB
In individual sessions, Victoria supports creative, open-hearted folks who feel anxious, overwhelmed, or struggle with people-pleasing to process their emotions, heal past wounds, make choices that feel true to them, and build real, balanced connections. Victoria helps folks with anxiety, trauma, relationships, emotional regulation, self-esteem, suicidal ideation, self-harm, gender and sexuality.
In her couple work, she supports open-minded, motivated couples—including those in unconventional relationships—navigate life’s changes, improve communication, and find more fulfillment together. Victoria can help with communication struggles, values differences, navigating life transitions, establishing healthy boundaries, building intimacy and connection.
Services: Individual and Couple Therapy for adults in AB, Walk and Talk Therapy.
-
![]()
Eileen Shemanchuk
M.ED., REGISTERED PROVISIONAL PSYCHOLOGIST IN AB
Eileen helps women who feel misunderstood or disconnected rediscover their inner strength, process deep emotions, and build a compassionate relationship with themselves. She helps her clients with complex-trauma, motherhood transitions, substance/process mis-use, domestic violence, and those seeking a deeper mind-body connection.
Services: Individual therapy for adults in AB,
-
![Sarah Spicer]()
Sarah Spicer
M.C., REGISTERED PROVISIONAL PSYCHOLOGIST IN AB
Sarah help women and adolescent girls build self-confidence, emotional competence, and a strong sense of personal agency so they can face life’s challenges and reach their full potential. She helps clients with anxiety, depression, self-esteem, self-harm, boundary setting, emotional regulation, trauma, and parenting challenges.
Services: Individual therapy for adults and adolescents (12+) in AB.
Therapy is space where you can show up exactly as you are
Therapy is your space to be fully yourself, without judgment. Everything you share is confidential, and together, we’ll move at your pace. Whether you want to dig deep into the past or focus on present challenges, this is your journey. And you don’t have to face it alone.
Recent Blogs
You Deserve More Than Just Getting By
Maybe things aren’t falling apart, but something still feels “off.” Therapy isn’t just for crisis moments; it’s for anyone looking to grow, discover new strengths, and lead a more meaningful life.