Find your calm
personalized THERAPY for you
Nurturing wellness through healing, self-discovery and connection.
We’re about nurturing the whole you.
The Risewell Approach
for where you are. for where you want to be.
Welcome to Risewell Psychology, we are so glad you landed here.
We are a group practice dedicated to supporting people on their unique healing and wellness journeys. Our team of skilled therapists offer a range of services, all with the goal of providing a safe and nurturing environment where you can show up exactly as you are.
Whether you are navigating challenging relationships, career transitions, or parenthood, to addressing trauma, substance use recovery or just wanting to know yourself better, our individualized approach honours your unique needs. We are here to nurture your inner wisdom, help you heal from past wounds, and equip you with tools to create lasting change.
We offer Individual Therapy for Adults across Alberta and Ontario, Couple Therapy (Alberta only), and Corporate and Community Workshops.
Our Areas of Expertise
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We specialize in women's mental health, providing dedicated support for the modern day women and the challenges you face. Our safe, nurturing space allows you to share your story, find compassion, and work towards healing and growth.
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Trauma profoundly affects our present lives, but healing is possible. Our compassionate therapists provide a safe, supportive environment to help you process experiences and find strength, resilience, and hope for an empowered future.
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We recognize the unique perspectives of neurodivergent individuals and tailor therapy to reflect that individuality. Our specialized care supports you in navigating ADHD, autism or other diverse ways of being, helping you thrive with a personalized and empathetic approach.
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We use a somatic and holistic approach to therapy, focusing on the mind-body-spirit connection to heal emotional and psychological wounds. Through techniques like mindfulness, yoga, and breathwork, we help release stored tension and trauma, fostering self-awareness, emotional regulation, and overall well-being.
Meet the Risewell Team
At Risewell, we have assembled a team of heart-led, experienced and relatable therapists who are passionate about providing personalized and evidence-based therapy for our clients. We understand that no two people are the same, and therapy should be tailored to meet your personal needs. Each member of our team is committed to providing exceptional care, and ensuring that you feel seen, heard and understood. All of our therapists offer a complimentary consultation to determine whether we are the best fit for you.
Our therapists
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”
Brené Brown
Our Workshops
Risewell offers transformative wellness workshops tailored for businesses, communities, and collaborative partnerships. Our customizable sessions enhance mental, physical, and emotional wellbeing, promote personal growth while making wellness accessible and impactful for everyone involved.
Corporate Workshops: Customizable sessions designed to enhance team wellbeing with practical wellness tools and interactive learning.
Community Workshops: Accessible 'donate-what-you-can' workshops supporting mental health and local charities.
Collaborative Workshops: Unique wellness experiences blending personal growth with innovative practices in collaboration with our community partners.
Inclusion is at the core of Risewell
We value where you are and who you are
At Risewell, we embrace an anti-oppressive and inclusive approach. Our therapists engage in ongoing self-reflection to mitigate biases and prioritize client empowerment, respecting your autonomy and experiences. We cultivate an environment where everyone feels valued and respected, irrespective of background or identity. We firmly reject oppressive, racial, or harmful beliefs that undermine others. We work to ensure that our practice remains a safe and supportive space dedicated to justice, anti-oppression, and empowerment for all.
