Find your calm
Therapy that meets you where you are
Guiding you towards healing, growth, and a life that feels truly yours.
We’re about nurturing the whole you.
Welcome to Risewell Psychology — we're so glad you found your way here.
We’re a team of compassionate, down-to-earth therapists dedicated to walking alongside you on your unique path of healing, growth, and self-discovery.
Whether you’re navigating the ups and downs of relationships, career transitions, parenthood, recovering from trauma or substance use, or simply feeling the pull to know yourself more deeply—we’re here for you.
Our approach is personalized and supportive, honouring your lived experience while helping you reconnect with your inner wisdom and create meaningful, lasting change.
We support girls, women, and those who love them through a range of services, including individual therapy, couples and relationship therapy, walk-and-talk therapy, and more.
Our Areas of Expertise
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We specialize in women's mental health, providing dedicated support for the modern day women and the challenges you face. Our safe, nurturing space allows you to share your story, find compassion, and work towards healing and growth.
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Trauma profoundly affects our present lives, but healing is possible. Our compassionate therapists provide a safe, supportive environment to help you process experiences and find strength, resilience, and hope for an empowered future.
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We recognize the unique perspectives of neurodivergent individuals and tailor therapy to reflect that individuality. Our specialized care supports you in navigating ADHD, autism or other diverse ways of being, helping you thrive with a personalized and empathetic approach.
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We use a somatic and holistic approach to therapy, focusing on the mind-body-spirit connection to heal emotional and psychological wounds. Through techniques like mindfulness, yoga, and breathwork, we help release stored tension and trauma, fostering self-awareness, emotional regulation, and overall well-being.
Meet the Risewell Team
Our therapists
At Risewell, we’ve brought together a team of heart-led, experienced, and down-to-earth therapists who are passionate about providing personalized, evidence-based care.
We know that no two people are the same, and therapy should reflect that. Our team is committed to meeting you where you are with compassion, skill, and a deep respect for your lived experience.
Every therapist at Risewell offers a free consultation so you can get a feel for the fit and make an informed decision about your care.
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”
Brené Brown
Our Workshops
Risewell offers transformative wellness workshops tailored for businesses, communities, and collaborative partnerships. Our customizable sessions enhance mental, physical, and emotional well-being and promote personal growth while making wellness accessible and impactful for everyone involved.
Corporate Workshops: Customizable sessions designed to enhance team wellbeing with practical wellness tools and interactive learning.
Community Workshops: Accessible 'donate-what-you-can' workshops supporting mental health and local charities.
Collaborative Workshops: Unique wellness experiences blending personal growth with innovative practices in collaboration with our community partners.
Inclusion is at the core of Risewell
We value where you are and who you are
At Risewell, we’re committed to creating an inclusive, anti-oppressive space for all. Our therapists engage in ongoing self-reflection and learning to recognize and reduce the impact of bias.
We honour your autonomy, lived experience, and the wisdom you bring into the room. No matter your background or identity, you deserve to feel seen, respected, and safe.
We actively reject oppressive, racist, and harmful systems and beliefs and we strive to make Risewell a place rooted in justice, empowerment, and care for all.
